Book recommendation: A Year of Living Your Yoga

“Whatever you do, do it with an open heart.” Judith Lancaster

This is not at all about twisting yourself into a pretzel! “A Year of Living Your Yoga: Daily Practices to Shape Your Life” by Judith Lancaster is a collection of short reflections, thoughts and mindfulness exercises inspired by the ethical and philosophical aspects of yoga.

Judith is a yoga teacher and has collected her thoughts on various aspects of life, and relationships in this book, providing one small insight for each day of the year. I’m keeping this book by my bed, so that I can read a small meditation of the day in the morning. Judith’s insights have often helped me to relax in stressful situations and to appreciate life more fully.

One of my top recommendations for starting or advancing mindfulness practice!

 

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